i am super pumped about my new internet radio show!
it’s called the Vibrant Health Revolution show and i’m doing a show every weekday 8:30-9:30 am PDT
tomorrow’s show will focus on Building Your Home Yoga Practice
This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I’ll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities. I’ll discuss:
- the benefits of a consistent yoga practice (deepen your practice while saving money!)
- simple strategies for making it doable and FUN!
- basic yoga practice sequencing and safety
- and my favorite yoga posture resources
see you on air! ;)
American Red Cross
Japan Earthquake and Pacific Tsunami
This month’s gift to the American Red Cross will support our disaster relief efforts to help those affected by the earthquake in Japan and tsunami throughout the Pacific. On those rare occasions when donations exceed American Red Cross expenses for a specific disaster, contributions are used to prepare for and serve victims of other disasters.
For more information:
Donate to support:
…i donate 5% of my revenue to my compassionate cause of the month…