plank pose pause
taking a moment to explain the correct mechanics of chaturanga during a special session about yoga, wellness, and food workshop for a group of 6th grade girls.
had so much fun that day!
@ flow yoga center, washington, dc

plank pose pause

taking a moment to explain the correct mechanics of chaturanga during a special session about yoga, wellness, and food workshop for a group of 6th grade girls.

had so much fun that day!

@ flow yoga center, washington, dc

tittibhasana (firefly pose) + laughter
photo shoot @ Flow Yoga Center, Washington, DCphoto credit: Chris Anderson
more posture info

tittibhasana (firefly pose) + laughter

photo shoot @ Flow Yoga Center, Washington, DC
photo credit: Chris Anderson

more posture info

offering thanks for…

  • connecting with family
  • patience and support of loved ones
  • laughter over tasty homemade food
  • getting to know old friends better
  • making new friends
  • sharing recipes
  • dancing off overindulgence
  • staying up too late due to merry making
  • ignoring my inner morning person and sleeping in
  • yoga still loving me after a hiatus