plank pose pause
taking a moment to explain the correct mechanics of chaturanga during a special session about yoga, wellness, and food workshop for a group of 6th grade girls.
had so much fun that day!
@ flow yoga center, washington, dc
tittibhasana (firefly pose) + laughter
photo shoot @ Flow Yoga Center, Washington, DC
photo credit: Chris Anderson
offering thanks for…
- connecting with family
- patience and support of loved ones
- laughter over tasty homemade food
- getting to know old friends better
- making new friends
- sharing recipes
- dancing off overindulgence
- staying up too late due to merry making
- ignoring my inner morning person and sleeping in
- yoga still loving me after a hiatus
