building your home practice - on my radio show!

i am super pumped about my new internet radio show! 

it’s called the Vibrant Health Revolution show and i’m doing a show every weekday 8:30-9:30 am PDT

tomorrow’s show will focus on Building Your Home Yoga Practice

This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I’ll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities.  I’ll discuss:

  • the benefits of a consistent yoga practice (deepen your practice while saving money!)
  • simple strategies for making it doable and FUN!
  • basic yoga practice sequencing and safety
  • and my favorite yoga posture resources

see you on air!   ;)