i am super pumped about my new internet radio show!
it’s called the Vibrant Health Revolution show and i’m doing a show every weekday 8:30-9:30 am PDT
tomorrow’s show will focus on Building Your Home Yoga Practice
This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I’ll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities. I’ll discuss:
- the benefits of a consistent yoga practice (deepen your practice while saving money!)
- simple strategies for making it doable and FUN!
- basic yoga practice sequencing and safety
- and my favorite yoga posture resources
see you on air! ;)