Day 5: DC-LA Yoga Mala - A Day OFF!
sunday 10/10/10:
fun times at Fiddlesticks Family Fun Park.

location: near Phoenix, AZ

notes: i took a break from driving for fun with family and the adrenaline rush of a go-cart racing with lots of laughter-induced pranayama. i also defended my honor and my undefeated air hockey record!  

the rest did me some good and i was able to recover from some of the shoulder soreness from yoga and driving. monday, it was back on the road.

My Yoga Mala Journey: 108 Vinyasas across the nation, Washington, DC to Los Angeles, CA

Day 4 Update - Location: I-40 Westbound near Hope Road, Amarillo, TX

Notes: Feeling good since I got some AWESOME rest at the Quality Inn East in Amarillo.  It was probably the Texas-shaped waffle that had me in such a good mood.  And the practice was awesome, despite being a little dusty.

My Yoga Mala Journey: 108 Vinyasas across the nation, Washington, DC to Los Angeles, CA

Day 1 Update Location: 16th & Colesville NW, Washington DC

Notes:
I am embarking on a cross country journey.  Along the way, I’ll be practicing and recording my yoga practices in each state I drive through.  At the end, I will have completed a Yoga Mala of 108 vinyasas across the nation.